Yin/Yang Yoga for the Hips
Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga.
Comments
I have tried squat in a few classes and thought i was doing it correctly. It is noted in this class that the weight should be to the outer foot and heel. No matter how I place my feet, my weight goes to the inner foot. Is this just a flexibility/strength issue on my part?
Oof! This was incredible for my hips (and back)! A class I will definitely return to. Thank you, Sarah!
Is shaking a good thing in yin poses? Should I ease up to stop the shaking?
Great! Thank you Sarah - just what I needed after too much sitting time:)