Yin/Yang Yoga for the Hips

Sarah Jane Steele
Instructor Sarah Jane Steele
4.574585
Average: 4.6 (181 votes)
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Duration:
35
:
33

Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga.

Equipment: None
Style: Yin Yoga

Comments

Melanie Lichtinger 2 years ago

Thank you so much, Sarah Jane,
the perfect medicine and balance for my desk work (and for cycling too)!
Loved the sequences, and going deeper and longer than usual.
Will revisit often!

NatouCBS 2 years ago

Thanks for this hip opening sequence. Definitely need to incorporate this in my weekly practice.

Margarete 2 years ago

thank you so loved this. Perfect my hips have been bothering me. Great cueing. Namaste

carveysh 2 years ago

This helped to ease some deep muscle pain i have been having in my hips, thank you! I also ironically had a fly buzzing around me during corpse pose...

rachorse 3 years ago

Lovely class. Great teacher. Just the right amount of explanation and talking. Thank you :)

sealion 3 years ago

I have been struggling with hip pain for years. I feel great after this session and I will be returning to it regularly until I can sit as deep in the poses as you! Thank you!

DeniseCS 3 years ago

What a way to learn about patience while working on those hips. Thank you Sarah. You are adorable and a great teacher.

kejarboe 3 years ago

This video introduced me to the yin/yang style of yoga and it's right up my ally! I can really feel the difference. Trying to get back into a yoga routine since the gym is out of the question right now and this style seems to be a great way to get me going again. Thanks!

CaleidoscopeCourt 3 years ago

So appreciative for this class. I haven't felt this open in a while. Worth the bookmark :) namaste ~

sberm 3 years ago

Thanks so much for introducing me to this style of yoga. Great instruction! Namaste