Yin/Yang Yoga for the Hips
Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga.
Comments
Awesome. I love the teacher and the sequence. Thank you from this side of the planet Earth!
Fantastic for my hips after way too much sitting.
Little quiet would be nice. Don’t need to talk through every yin pose.
This was an incredible practice for my hips and lower back! Thank you Sarah Jane!