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Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home.
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Comments
I love doing this before going to bed. I do it often. All my stress and my frustrations melt away.
Thank you Anastasia. This class was so comforting and exactly what I needed. I loved the little nuggets of information you included and the added music.
This is a lovely class. I wish it were longer.
So glad I went back to this class today. Feeling so achy and braced this class allowed me to ground, tune in to my muscles and skeleton and breath and release. Grateful to you.