short restorative for end of stressful day, or for sore muscles/tired back.
This is a good morning practice. Centering
Good for getting back into yoga. Slow, a tad strenuous and calming
Very gentle stretches and very calming
Hip Help
Amazing, slow, gentle for painful hips
Good for morning stiffness and calming
very Gentle before bed practice
Slow, very relaxing practice with a lot of breath work....easily modify the bridge otherwise do as is. Very nice ...pre-sleep, or unwind an anxious, busy day.
Gentle long restorative postures with a lot of breath work. Relaxing.
very good yin practice for end of day or middle of monkey mind/activated NS day.
excllent slow restorative mat practice to get out the achy kinks
Good for tight, tense back and legs
Gentle seated limb movement
lovely short practice when feeling emotionally or physically tired
Nice short stretching .. good for hips
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