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567 Followers
Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home.
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Comments
Second time around - great class if your lower back needs work. Thank you. Very relaxing.
A wonderful class for the lower back. I feel that, the longer I hold a posture, the more relaxed I feel. Thank you, Anastasia.
I was looking for some love for my hips and legs... I feel like this class was more focused on the spine than the legs and hips. It was still wonderful though!
I love coming back to this class - it is so relaxing and the first pose always feels so amazing on my back. Thank you Anastasia!