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Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home.
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Comments
This is one of my favourite classes. Thank you very much Anastasia. It helps me a lot when I´m in pain.
This was such a wonderful "Just Let Go" evening class. Thanks, Anastasia.
Do you have any recommendations if someone has an obstructed air passage on one side of the nose? I broke mine in soccer a million years ago and it makes half of the alternate nostril breathing nearly impossible.
9/29–lovely. Child’s pose was tough on my hip but I worked through it and likely released some of the Faisal!