Yin Yoga for the Hips and Hamstrings
The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.
Comments
Fantastic class. First time doing yin. My hips have never felt so deeply stretched. Is it normal to feel a little achy coming out of the stretches? :)
The deep stretches and focus on hips and hamstrings make this video a perfect routine after a long ride! Def going to add this to my list of regular videos.
I did this class yesterday and it was wonderful. I have been doing YinYoga for about 2 months its a wonderful addition to any Yoga.
So glad to have more classes finally added on here . Thank you
I have an on and off relationship with Yoga. I was practicing quite often before I started working full time. Now that the new year has arrived I felt that it would be a great opportunity to sharpen up my practice again. Thank you for the wonderful video!! Namaste.