Yin Yoga for the Hips and Hamstrings
The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.
Comments
Thank you for a tough but at the same time also wonderful class. Did it for the first time today and will certainly come back to it again and again.
My favorite restorative class the day after an heavy one!
Have done this class many times now and so enjoy it. It's intense and relaxing at the same time. Thank you!
i was a little stiff and creaky but felt so much better after perservering with this.
thank you for your patient way!