Yin Yoga for the Hips and Hamstrings
The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.
Comments
Wonderful class
Just what I needed .... great class !!
This is exactly what I needed after intense leg and hip exercise. The music, the pacing, the specificity of each movement facilitates a flow which maximizes the opening of your hips during this practice.
Thank you so much for this class. It's physical therapy, I'd say! It's the hardest yoga class I have ever done. Challenging, yes, and uncomfortable, but the hardest part is waiting through the 3 minutes. :-) This is the second time I've done it, and it didn't seem like an hour this time. Last time it seemed like an hour and a half! I didn't feel great right away, but I slept without sciatic or S-I joint pain, and have had marked improvement in a very necessary bodily function, to put it delicately. I really enjoy all the classes on DoYogaWithMe. I can't say this one is the most fun, but I will be doing it regularly!