Yin Yoga for the Hips and Hamstrings
The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.
Comments
Awesome class! First Yin Yoga - loved it.
sincerely eye opening. Allowed me to truly gauge where my flexibility is and I will take that into my yang practice to be more honest and more safe. Thank you
I used to hate very slow styles of yoga but Sarah Jane Steele has reconciled me with Yin. This session in particular has become my favourite. I'm getting into the habit of alternating any of her yin practices with non-yoga hard workouts to minimise soreness and stiffness. Please more ! :)
That's a beautiful class that does provide a great release to your hips! Perfect for days when you don't feel like moving much. loved every moment of this class. Thank you Sarah Jane!