Yin Yoga for the Hips and Hamstrings
The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.
Comments
This class is simultaneously challenging and comforting. Sarah Jane has a lovely style. I particularly appreciate her clear, calm guidance moving in and out of each asana so that I don't have to look at the screen.
I have had hip injuries and surgeries and I love how gentle and perfect pace the class was. I'm so glad on the deep ones you show how to get out without hurting yourself. Also, alignment for pigeon was great, I've never gone into it that way. Thank you so much
Great class for beginners and experienced yogis alike! Really allows for deep openings not only physically, but emotionally as well.
thanks for this amazing video! from russia with love...