Yin Yoga for Busy People
If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.
Comments
lovely class exactly what my body needed to relax. thank you
A beautiful yin practice . More like this by Anastasia would be appreciated.
What a lovely class. The music , breath work and words of encouragement helped me focus on what is important. Love!
I enjoyed this class a lot. For me yin yoga is a great way to combine physical practice, breath and meditation. I loved your reminders to stay present and pay attention to the breath. Thank you Anastasia !