Yin Yoga for Busy People
If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.
Comments
Perfect flow right before bed...good night!
What a really great class - thank you! I felt better in body & spirit afterwards.
I have never done yin yoga before, and I was surprised and delighted. The lovely addition of metta meditation actually brought me to tears!
Thank you, thank you.
Namaste.
Excellent video! Thank you Anastasia for teaching me my first yoga class :)