Yin Yoga for Busy People

Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.6 (104 votes)
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If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.

Equipment: Block
Style: Gentle Yoga, Yin and Yin/Yang Yoga, Yoga for Athletes, Yoga for Runners


mkrishock 3 years ago

Thank you for a great class. I recently injured my low back, probably have some disc involvement. this class helped me through some of the pain as I held the poses. I look forward to doing this class more often.

ksank 3 years ago

Yin is hard as it is sort of non-doing and holds. We want to move all the time (except when watching TV I guess).
So, I had started few Yin classes and never finished them.

But this one was different. It was of good length. Anastasia was out of the world. Her guidance was really nice. Learnt about five kosas and metas. These small reminders about being present, metas and breath were really helpful.

Thank you, Anastasia.

Trudywalker5@gm... 3 years ago

Wow I feel amazing this is a healing class, great after a long day! Peanut this one is for you!!!!
Thanks you so much

katielee23 3 years ago

Thank you for this lovely class, Anastasia.
One of your other ones was the first one I tried here...I loved it so I tend to be drawn to yours. :-)

lodybarger 3 years ago

This class always helps me to really release my muscles and quiet my mind. Thanks for this. :)

coolQ 3 years ago

Perfect flow right before bed...good night!

AprilStewart 4 years ago

What a really great class - thank you! I felt better in body & spirit afterwards.

Anandi7 4 years ago

I have never done yin yoga before, and I was surprised and delighted. The lovely addition of metta meditation actually brought me to tears!
Thank you, thank you.