Yin Yoga for Busy People
If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.
Comments
Thank you so much for this class. I will take it with me through my day and it will help me get through the challenges.
blissed out!
What an exceptional class! I will revisit this often. This is one of my favorite instructors...she gives excellent direction and everything always flows so nicely.