Yin Yoga for Busy People
If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.
Comments
Amazing how challenging just holding a simple pose can be. Thank you for the guidance and the positive affirmations. Feeling gratitude for this class and this website. I will subscribe.
This is one of my favorite classes on this site, it represents not just the physical part of yoga but also the emotional and spiritual.
Bless you and thank you, Anastasia. Tears of joy with this one. The kosas and mettas added a new level of beauty and meaning for me - easily and well received with Anastasia's gentle guidance. This practice has the just the right amount of intensity and softness, with space for mods as needed. I'm bookmarking this one and will repeat :)
Lovely. A new favorite for me. Thank you.