Yin Yoga for Busy People

Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.6 (104 votes)
If you're having issues with the player:

If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.

Equipment: Block
Style: Gentle Yoga, Yin and Yin/Yang Yoga, Yoga for Athletes, Yoga for Runners


Sarah Jayne 4 years ago

This is the first video I've tried on this site and I'm blown away, I never imagined online yoga could be as good as the classes I've been to. Thank you!

Kat Colorado 4 years ago

Thank you so much for this class. I will take it with me through my day and it will help me get through the challenges.

yogagypsy 4 years ago

What an exceptional class! I will revisit this often. This is one of my favorite instructors...she gives excellent direction and everything always flows so nicely.