A Yin Practice
Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.
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Get Full Access NowSatiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.
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Comments
Like Sarah Jane's classes, this is another yin class to treasure. Satiya's soothing pace and voice set the tone for a relatively gentle, albeit sometimes challenging set of poses. The additional time spent in poses really enables the hips and spine to open, so much so that when I lay down into shavasana, my back made a lovely cracking sound that made me realise the class had done some good! Thank you Satiya.
Love this class and instructor. Great stretches for the lower part of my body.
I loved this class so great for my body effective gentle , beautiful way to start my day !
Thank you so much
Peace
Tw
Day 26 of the challenge and I continue to have tightness in my lower back. This practice feels like Heaven. I should do this lovely practice after my commute to release the car tension. Thank you