A Yin Practice
Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.
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Get Full Access NowSatiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.
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Comments
Very relaxing and a good stretch. Love your voice! This video is my new favorite.
Thank you so much!
Wow - this was amazing - lovely stretching for my Scoliosis ( have just seen an Orthopeadic Surgeon and he said to do as much YOGA as I can - with my 90 degree curve) - and am becoming totally hooked. And my posture is changing as well as having less pain. Thankyou so much.xx
This practice felt so beautiful. Satiya's voice is so relaxing. I look forward to more videos from her in the future.
This practice is perfect to loosen the tightness of my lower body after 3 months of sitting with a leg propped up post surgery. Satiya encourages listening to your body and not going past the edge.
Thank You for a wonderful practice.