Wring it In, Wring it Out
Wring out the old and wring in the new in this class that is all about twists! Fiji will help you work up a sweat in this intermediate/advanced vinyasa flow that also incorporates a few fun arm balances.
This can either be done as a stand-alone class or as Day 30 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Such a wonderful class! Thank you Fiji! After taking your classes for a few years now, I felt such delight in seeing your new look- as if I was celebrating a change in a friend- it suits you very well! :)
Ahhh I love twists! I enjoyed the feeling that you gave time to expand into the twists, not rushing. This was nice for a day when I want to move a little slower and go a bit deeper and relax into the postures. So happy to have some new practices from you - thank you!
Loved this class. Challenging but still fun. Although I have been trying for years, this is the closest I have come to crow and side crow. Thanks for another great class Fiji (and I too think the new hair looks great!).
Thank you, Fiji! Love the new hair!