Wring it In, Wring it Out
Wring out the old and wring in the new in this class that is all about twists! Fiji will help you work up a sweat in this intermediate/advanced vinyasa flow that also incorporates a few fun arm balances.
This can either be done as a stand-alone class or as Day 30 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
What a wonderful practice. Thank you Fiji!
Amazing class. I have definitely let go of something here and feel lightened and fresh. Headache I woke up with is gone! Thank you Fiji:)
Loved this class! I was not sure with all the twists, but it became the more the better. Loved Fiji's voice, words of wisdom and pace. Thank you.
Wow, this is intense on the legs , especally during the first half. Get ready to feel the burn, yogis!
Great workout - thanks Fiji!