Wring it In, Wring it Out
Wring out the old and wring in the new in this class that is all about twists! Fiji will help you work up a sweat in this intermediate/advanced vinyasa flow that also incorporates a few fun arm balances.
This can either be done as a stand-alone class or as Day 30 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Great class and sequence. Thank-you.
Oh wow - as good as all the comments say it was. Thank you Fiji :)
Thank you so much. I really feel so much lighter, yet stronger.
I needed this energy shifter this morning! Thank you so much Fiji!