Wring it In, Wring it Out
Wring out the old and wring in the new in this class that is all about twists! Fiji will help you work up a sweat in this intermediate/advanced vinyasa flow that also incorporates a few fun arm balances.
This can either be done as a stand-alone class or as Day 30 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Very effective, fun, and relaxing but also revitalizing. I'm getting better at side crow so I appreciate more opportunities to play in it!
Fun and challenging. Twists are so refreshing to the body.
Great way to wring in the new year! Thank you-
Real Fiji like! Slower but still hard on the muscles haha! I liked it. Still find the twists the very hardest part of yoga though... Any other tips? For example after quite some years of practice I still don't manage to keep my knees together while twisting from chair pose.