Wring it In, Wring it Out
Wring out the old and wring in the new in this class that is all about twists! Fiji will help you work up a sweat in this intermediate/advanced vinyasa flow that also incorporates a few fun arm balances.
This can either be done as a stand-alone class or as Day 30 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Fiji guides us through a twisty practice that will make you feel AMAZING once done. Her words and movement flow perfectly through the practice. This is a bit challenging however she provides modifications. This is one worth coming back to time and time again.
Yowza! If you are a human, you need this.
I have been experiencing alot of stress and anxiety lately. This class helped me to really wring it out! It truly hit the spot for me. Thank you Fiji for a great class and reminder to wring in and out. Love your hair! Namaste
Lovely new class Fiji thank you. And yes, love your new hair too.