A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
Really good detailed guidance at a comfortable pace - thank you
Thank you - a strong practice which I enjoyed
The title for this one couldn't be better! Challenging but not too hard, excellent cues from Rachel throughout. Feels satisfying to complete and is one that I will surely come back to often.
Great exercise. Thank you, Rachel.