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In the first class in Fiji's series on Yoga for Lower Back Care, Fiji spends time on how to activate the core and stabilize the body in order to protect the back and strengthen our natural support mechanisms. This is particularly important in a vinyasa flow, since poses like chaturanga and upward facing dog can be hard on the lower back if not done properly, but it's even more important in daily life when we're walking, running, lifting, reaching and working. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
My hips thank you.
I come back to this class over and over again, usually once a week. I have low back/hip issues and the hip flexor and hamstring work done here is exactly what I need to continue to feel strong in every other aspect of my movement throughout the week. So grateful! :)
Incredible class as always, Fiji!! I found myself whispering "wow" to myself throughout this session because you continuously provided opportunity for release. This class in particular has left me feeling rejuvenated, energized, and most of all - my back feeling great. I was born with fuzed vertebrae resulting in a herniated disc in my lower lumbar spine. Your classes have allowed me to continue living my life with so much more space in my spine and less pain overall. Thank you for this beautiful session and for sharing your wise strategies for moving our bodies and opening our minds to this flow and movement
I just did this class for the first time. I seem to have chronic lower back pain these days, and this class was such a relief. Thank you, Fiji, and thank you, DoYogaWithMe!!