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In the first class in Fiji's series on Yoga for Lower Back Care, Fiji spends time on how to activate the core and stabilize the body in order to protect the back and strengthen our natural support mechanisms. This is particularly important in a vinyasa flow, since poses like chaturanga and upward facing dog can be hard on the lower back if not done properly, but it's even more important in daily life when we're walking, running, lifting, reaching and working. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
Wonderful calm release and strengthening practice on a grey Yin Springy day.
Feeling gently regenerated.
The class is fantastic but I the voice tone is so low I can hardly hear the instructor. I have my volume turn up all the way and can barely hear the instructions even if I position my laptop by my head. Haven't had this problem with any other videos on this site.
Such meticulous instruction throughout enabled this beginner to do most of this, I simply replaced cobra for upward dog. Please consider a video with instruction for upward dog. Thank you Fiji!
Thank you so much. You are so thorough with your instruction and I love it. I always come back to your classes because they are safe and truly enjoyable. I have 3 herniated discs and through doing yoga regularly I have saved myself from surgery and my pain is much less than ever before. I am grateful for your classes. They really keep me young physically and in spirit as I am getting older.