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In the first class in Fiji's series on Yoga for Lower Back Care, Fiji spends time on how to activate the core and stabilize the body in order to protect the back and strengthen our natural support mechanisms. This is particularly important in a vinyasa flow, since poses like chaturanga and upward facing dog can be hard on the lower back if not done properly, but it's even more important in daily life when we're walking, running, lifting, reaching and working. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
I usually do hot yoga on Thursdays, but with the kids on winter break I didn't have a sitter. This was a nice alternative to do once the kids went to bed!!! My hips are usually open, but my hamstrings aren't so this is great. Thank you.
This class is magic. For me at least. It really seems to solve the lower back issues I had been having. I'm planning on doing this class once a week at least.
really good class for extending the hamstrings. my legs were gently shaking which I like so much to observe and to control with my breath, Thank you!
Thank you so much for a fantastic class. You guidance and explanations throughout make this class a winner for me. I feel so much better and will make this session one of my regulars!