Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
What a beautiful and soothing class. Thank you Fidji.
So peaceful.
So beneficial to do a yoga practice before bed time. Very glad this classes exist. Thank you Fiji.
A lovely, peaceful practice. Thank you, Fiji!