Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
I think this is my new favourite bedtime practice! It's so calming and sweet.
This was so nice. And as the end of the challenge draws near, I am so sad. This has been an amazing practice and I'll be missing these gentle classes...
Perfect for before bed. Bookmarking this one.
I really like this one. I have done a few of the bedtime/sleep practices before, but never this one! It was very effective and I'll definitely be doing it again.