Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
With the slow movement of this class, I was really able to tell how much strength I've gained over this past month. I feel like I can lower myself to the ground from plank in total control, versus falling down! :)
A great calming and relaxing practice!
Nice way to wind down at the end of the day
So relaxing It was a reminder that sometimes slow is good.