Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
Excellently soothing class. I will come back to this one before bed in the future.
Very relaxing
Peaceful voice , gentle moves - ready for a beautiful nights sleep .
Beautiful way to end the day . Namaste Fiji