Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
A nice bed time class. very relaxing.
Very relaxing before bed!
Soothing! Another bedtime yoga to my repertoire. I rely on these after many long, hard work days. Do Yoga With Me is an important part of my self care.
With gratitude, Namaste.
Mmmmmmmm Zzzzzzzzzzz thanks Fiji! Sweet dreams!