Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
This is just what I needed after a stressful day before I head to bed to start all over again tomorrow. Thank you, Fiji!
mmm ahhh
Thank you Fiji!
A very relaxing practice, a nice end to the day.