Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
Forgot to do this last night as planned. Lovely practice whenever!
I did this in the morning, which turned out to be a great gentle way to helping me face a busy work day!
This is my favorite video for relaxing before bed. I didn't think a vinyasa flow before bed would work too well but it is fantastic! This one will probably stay in my bookmarks forever.
This is a lovely way to end the day.