Vinyasa for Vitality
Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.
Comments
This is a very nice mini-class, for very busy days, where you still need a little bit of yoga. Short and light enough, to do before work in the morning. Thank you, Fiji!
PS: I would have enjoyed a tiny bit more time in downward-facing dog in the beginning, to get rid of morning-stiffness. But you can always press pause ;-)
This class gets all the morning kinks out & gets my blood flowing! Great pace. Quick enough to squeeze in before work. Love this!
What a wonderful way to end my day...holding a chair to the floor can be so detrimental to our bodies...this was a wonderful way to feel alive again and to wake up my cramped and stiff muscles. Yay! A great little sweat-inducing, revitalizing workout to energize me through my evening and into a restful sleep. =)
Wonderful.