Vinyasa for Vitality
Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.
Comments
I love this class so much. Thank you Fiji!
Quick, but energetic. A great boost for flagging energy levels. Love it!
Absolutely loved this class. Feeling completely invigorated, thank you!
This is a very nice mini-class, for very busy days, where you still need a little bit of yoga. Short and light enough, to do before work in the morning. Thank you, Fiji!
PS: I would have enjoyed a tiny bit more time in downward-facing dog in the beginning, to get rid of morning-stiffness. But you can always press pause ;-)