Vinyasa for Vitality
Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.
Comments
Thanks for this class Fiji. You're the best!
Thanks for this class Fiji. You're the best!
This was a slightly challenging class but it was short so not too strenuous. I followed it up by doing 'Vinyasa for Lower Back Care: Stability' and together they were an excellent combination. This class 'Vinyasa for Vitality' on its own would be a great workout to start the day.
A super workout. A bit fast for us!