Vinyasa for Vitality
Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.
Comments
There is something special about the way Fiji is able to convey strength with gentleness. Some challenging poses that feel and are doable whilst there is a strong sense of compassion for self when I have to do a different variation. Thank you once again Fiji and all at do yoga with me for some excellent content. This is a good routine to get the day started when you do not want to commit to a full hour session or need to get up and go out soon. Namaste.
Fiji is just the best instructor. I never feel judgment nor "less than" because I can't fully do a pose. She has a gentle way of showing she wants us to be where we are and go further when we are ready. I am grateful for her (virtual) presence in my life.
This is such a creative and beautiful class, Fiji is my favorite teacher on here, she really knows how to create challenging, fun, and inspiring flows, thank you!!!
I feel so snappy after this invigorating class. Love these short Fiji classes to allow me to get some exercise quickly. Perfect for short attention span days. Thank you.