Vinyasa for Vitality
Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.
Comments
A good moderately challenging quick flow!
I love to do this flow first thing in the morning, it's the perfect length to allow me to fit it in and it sets me up for the day!
Really great quick class! <3!
Wonderful, moving practice!