Vinyasa to Exhilarate
Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.
Comments
This sequence was exactly what I needed today. She helped guide my mind to peace and well being while giving my body the stretch and challenge it needs. I will being trying out many more of Tracey's classes.
A beautiful practice. Tracey has become my go-to instructor, I've done a few of her sessions now and have loved every single one of them. She has the perfect style for me, personally -- she is able to help me tame my monkey mind with her continuous meditative flow. Thank you so much Tracey, please keep up the great teaching!
Nice but too soft.
That was super, thank you.
I couldnt help by be distracted sometimes by that wonderful tree root behind you. :)
Namaste