Upper Body and Arm Balance
Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.
Comments
Really appreciate this class! Thank you soooo much!
Hugging the midline from head to toe!
Love this class, thanks Jonni-Lyn
Lovely class and instruction. I felt strong and centered. I'll carry these tidbits with me into my future practice. Thank you!