Upper Body and Arm Balance
Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.
Comments
fantastic class for arms, and back, the whole body. I also appreciated the hip stretch at the end. I loved it. I am so glad I subscribed to this website again.
Fun class, thank you 🙏🏻
Great class!
This was awesome class, Jonni. Many thanks for the clarity and the strength development, but also for the softness.