Twisty Twists

Crista Shillington
Instructor Crista Shillington
4.77778
Average: 4.8 (126 votes)
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Duration:
50
:
14

Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Vinyasa Yoga

Comments

pvetsen 2 years ago

Christa, you gotta stop killin it so much girl, its freakin me out. Im in America so Ive been feelin pretty down the past two days, but then you lay this bad boy on me! Thaaaank you for that sweet sweet relief!

Also, if youre used to an advanced practice dont worry, all of Christas intermediate classes are perfectly juicy. There's a reverse bird of paradise option in this one. A REVERSE BIRD OF PARADISE. Get the heck outta here.

Much love <3 stay golden n spread that sunshine

spacecase 2 years ago

I had a long day and almost skipped today.... however, I am pretty dedicated to the 30 day challenge and didn't want to give up. It looked so difficult but somehow I made it through. I feel great! I wobbled at times and couldn't hop up but your kind instruction really encouraged me to be easy on myself and just laugh it off. This challenge is honestly having such a huge impact on my mind and body.. thank you!!

mrswright2015 2 years ago

My post title says it all. WOW!

Also, I am glad to finally meet double pigeon in DYWM world. It's one of my favorite poses.

Abigail W. 2 years ago

This class was AMAZING! I would normally have skipped over it, as it seemed a little too intense for my usual practice, but I tried it as part of the 30 day challenge, and I am so glad I did! My body feels thoroughly stretched and energized, and the way Crista narrated the class helped me shift my attitude, too. I am FLOWING now! :) Thank you.

jbee56 2 years ago

This class is clearly narrated and modifications are seamlessly incorporated into the script. I especially like how Crista demonstrates the modifications, making this practice more accessible. I will return to this practice again and again. Thanks, Crista!

MarieChantal 2 years ago

Great twists and fun hops !

I succeeded my hops ! Yeah !

Thanks Crista.

MarieChantal