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Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning.
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Comments
Just challenging enough and so so so creative. Thank you for the work, relief and inspiration!
Creative, challenging and fun. Thank you!
This video is among the best on this site -- and that's a high bar! Thank you so much for a refreshing, invigorating workout with some unique elements to keep things interesting. And thank you for leveling it so that I didn't get overwhelmed when I couldn't do some of the more advanced moves.
Crista Shillington, from my heart to yours, what a wonderful class!