Twisty Twists

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Teacher: 
Crista Shillington
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
50
:
14
0
Your rating: None
4.78151
Average: 4.8 (119 votes)

Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Comments

Just challenging enough and
audreyanne 12 months ago

Just challenging enough and so so so creative. Thank you for the work, relief and inspiration!

fun class!
Nicholet 1 year ago

Creative, challenging and fun. Thank you!

One of the Best!
Christine Morgan 1 year ago

This video is among the best on this site -- and that's a high bar! Thank you so much for a refreshing, invigorating workout with some unique elements to keep things interesting. And thank you for leveling it so that I didn't get overwhelmed when I couldn't do some of the more advanced moves.

Crista Shillington, from my
cleofrossard 1 year ago

Crista Shillington, from my heart to yours, what a wonderful class!

WOW!! Yes Splits training and
Ktrirogoff 1 year ago

WOW!! Yes Splits training and handstands...the kicks were awesome as were the smiles...Thank you for sharing this practice with the world...LOVE

Great instructor
taibin119 1 year ago

I love the kicks and smiles. It helps me get stronger. I really enjoy the practice!!!

Loved the angry kicks
roadsofa 1 year ago

I found this practice to be a gentle flow with some wonderful angry kicks to get rid of aggression.

Can feel the energy
Leahbadea 1 year ago

I feel so energized after that practice. Thank you

LOVE THIS! Thank you Christa
cmcumbaa 1 year ago

LOVE THIS! Thank you Christa for reminding me to smile :)

Always perfect!
mananna 1 year ago

What a class! So challenging but wow! thank you so much!