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Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning.
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Comments
Have not done this class in a while, forgot how great it is. Fun, fast, challenging!
Crista energy to brighten up a cold grey day! Very clear instruction too.
Love this class! Detoxifying and healing!
Enjoyed the class but found the music distracting.