Twisty Twists

Crista Shillington
Instructor Crista Shillington
4.766915
Average: 4.8 (133 votes)
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Duration:
50
:
14

Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning.

Equipment: None
Style: Vinyasa Yoga

Comments

Ktrirogoff 3 years ago

WOW!! Yes Splits training and handstands...the kicks were awesome as were the smiles...Thank you for sharing this practice with the world...LOVE

taibin119 3 years ago

I love the kicks and smiles. It helps me get stronger. I really enjoy the practice!!!

roadsofa 3 years ago

I found this practice to be a gentle flow with some wonderful angry kicks to get rid of aggression.

cmcumbaa 3 years ago

LOVE THIS! Thank you Christa for reminding me to smile :)

mananna 3 years ago

What a class! So challenging but wow! thank you so much!

janets63 3 years ago

great class, definitely took me out of my comfort zone. Namaste!

Lisole 3 years ago

Fun, challenging and wonderful. It left me with a very pleasant buzzing sensation. Mmmm...

Cherryl1964 3 years ago

Took my first class here and absolutely loved it! Thank you!!!!