Twisty Twists

Crista Shillington
Instructor Crista Shillington
4.77778
Average: 4.8 (126 votes)
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Duration:
50
:
14

Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Vinyasa Yoga

Comments

cmcumbaa 2 years ago

LOVE THIS! Thank you Christa for reminding me to smile :)

mananna 2 years ago

What a class! So challenging but wow! thank you so much!

janets63 2 years ago

great class, definitely took me out of my comfort zone. Namaste!

Lisole 2 years ago

Fun, challenging and wonderful. It left me with a very pleasant buzzing sensation. Mmmm...

Cherryl1964 2 years ago

Took my first class here and absolutely loved it! Thank you!!!!

lovedrumtalk 2 years ago

Christa and Fiji are my favourite teachers and I must say this class really takes the cake!! Whenever I am feeling a little down mood-wise, I will always go for a Christa class and she NEVER FAILS TO LIFT MY SPIRITS.

This class is such a great addition, her classes are just getting better and better with a well rounded flow and stretching and strength building all built into it with her cheerful happy positively instructions!

Thank you so much for the love Christa. From my heart to yours. xxx

Kiratee 2 years ago

Wow! That was the most enjoyable class I've done in a LONG time (and I practice every day!) I love how you play with traditional poses and mix standing and seated postures so that your mind stays alert and your body doesn't get fatigued. The time flew by so fast I'll need to do his one again! Thank you, Crista, you're a lovely teacher <3

kara_western 2 years ago

WOW THIS WAS A GREAT CLASS. I feel so incredible right now after having finished it. I'm someone who mostly practices yoga for the physical benefits, but this class got right down into my heart. I was left feeling serene and calm, perfectly at ease in my body and breath... now THAT is the benefit of yoga!!