Tune Into You
In this intermediate flow, Fiji invites you to use sensation and breath to tune into the moment and into yourself. The steady pace and attention to the subtle body will allow your mind to sift through distractions and anchor your awareness in your movements and your breath.
Comments
Nice slow pace. Disagree with comments about too much talk. Found it to be very balanced, clear and calm.
NIce to get going in the morning. Feel grounded but wide awake now.
I agree with some other comments that there is a bit too much talk.
Fiji, you are my favorite instructor on this site. I love the words and detail that you use--I can find a pose without ever looking at the screen, which helps me focus inward. The flows are just wonderful!