Sweet Little Heart Openers
Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.
This can either be done as a stand-alone class or as Day 4 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Oh, thank you Christa! That’s one of my favorite’s now!
A lovely heart opening practice that will make you feel really good at the end.
Crista is such a great teacher and I love Lion's Breathe. :)
Beginners can do this practice with modifications.
Krista’s classes always challenge me and they always make me smile. Thank you so much. You are a lovely teacher.
This class flew by and is both relaxing and uplifting. Thank you Crista!