Sweet Little Heart Openers
Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.
This can either be done as a stand-alone class or as Day 4 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Please stop saying "please" so much. While polite in the beginning, it becomes distracting from the flow of the words and practice. Otherwise, good practice.
Loved it. Perfect! Love the challenges too...
That was a truly amazing heart opener. Wow! Thank you so much. This series is so cool, because every day I am trying new things, and I know that you all put them together and in a certain order with much thought. Feeling my body change and my mind center! Namaste!
Thanks Crista for this nice beginning of the day..